Mistybenner's Journal, 16 August 2016

131.0 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 51.85g | Prot: 58.57g | Carb: 122.76g.   Breakfast: Folgers Columbian Coffee. Lunch: Spinach, Bananas, Chocolite Chocolate Protein Shake, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Back Yard Burgers Seasoned French Fries, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Bertolli Marinara Sauce, Turano French Bread Rolls. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Skinnygirl Blueberry Acai Water Enhancer, Great Value 100% Natural Green Tea. more...

1889 kcal

Activities & Exercise: Body beast - back, 3393 steps, 1.55miles - 43 minutes, Swimming (fast) - 26 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...