Weigh In record (no journal entry) for 14 November 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1626 kcal
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Fat: 35.50g | Prot: 54.15g | Carb: 241.66g.
Breakfast: Green Cabbage, egg. Lunch: Seaweed Salad, apple, Zucchini, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: White wine, Szechuan, Eggplant garlic sauce, White rice, Hot and Sour Soup. more...
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2093 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Keesing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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