Weigh In record (no journal entry) for 14 November 2011
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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971 kcal
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Fat: 62.58g | Prot: 40.70g | Carb: 60.93g.
Breakfast: scrambled eggs. Lunch: pie crust. Dinner: popcorn, chicken nugget, macaroni and cheese. more...
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losing 3.5 lb a week
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