Weigh In record (no journal entry) for 14 August 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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907 kcal
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Fat: 47.79g | Prot: 45.34g | Carb: 73.99g.
Breakfast: Great Value Vegetable Medley, Trader Joe's Original Unsweetened Coconut Milk, Egg Beaters Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Farmer John Original Sausage Links. Lunch: Blue Diamond Smokehouse Almonds, Trader Joe's Tuna Salad Wrap. more...
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losing 7.0 lb a week
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