Weigh In record (no journal entry) for 12 August 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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592 kcal
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Fat: 37.50g | Prot: 28.02g | Carb: 37.26g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Trader Joe's Boneless Beef New York Strip Steak, Idaho Spuds Potatoes. more...
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gaining 14.0 lb a week
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