Weigh In record (no journal entry) for 13 November 2011
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207.4 lb
Lost so far: 56.4 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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1415 kcal
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Fat: 32.00g | Prot: 64.00g | Carb: 220.00g.
Breakfast: oscar meyer bacon, thomas english muffin, pepper jack cheese kraft. Dinner: nan, nan, basmati rice, chicken vindaloo. more...
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losing 8.4 lb a week
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