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R3P2 - VLCD #5
Some traces of ketosis this morning +0.5 only but I hope to see some more tomorrow.
So far so good with my diet, not sure if it's a placebo effect but I'm rarely hungry.
BF = 29.4%
BMI = 23.8%
This morning I even forgot to eat my orange, I didn't actually feel the need to and I guess I was also too busy at work to remember. TGIF!!
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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269 kcal
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Fat: 13.53g | Prot: 27.12g | Carb: 14.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. more...
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1609 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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