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sushilovinfun
Journal
12 Nov 11
sushilovinfun's Journal, 12 November 2011
sushilovinfun's Profile
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Weigh In record (no journal entry) for 12 November 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
791 kcal
Fat: 18.39g | Prot: 22.78g | Carb: 144.16g.
Breakfast:
Yerba Mate Organic Tea, Radish, White rice, carrot, Eggplant and Tofu in Garlic Sauce, Apples.
Lunch:
Cos or Romaine Lettuce, Zucchini.
more...
2132 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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