Weigh In record (no journal entry) for 10 August 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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427 kcal
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Fat: 30.50g | Prot: 14.52g | Carb: 25.26g.
Breakfast: Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 14.0 lb a week
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