celana's Journal, 10 August 2016

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Weigh In record (no journal entry) for 10 August 2016

186.3 lb Lost so far: 5.5 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

2124 kcal

Fat: 70.75g | Prot: 86.99g | Carb: 282.39g. Breakfast: Café Décaféiné. Lunch: Panzani Sauce Tomates Cuisinées, Lidl Coquillettes. Dinner: McDonald's Croque McDo, McDonald's Frites (Moyenne), McDonald's 280 Original. more...

3851 kcal

Activities & Exercise: Painting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 2.6 lb a week

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celana's Journal, 10 August 2016

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