|
Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
743 kcal
|
Fat: 45.02g | Prot: 64.05g | Carb: 17.75g.
Breakfast: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. Lunch: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. Dinner: green beans, fried chicken. Snacks/Other: carb smart almond bar, baken-ets pork skins. more...
|
|
2497 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|