Weigh In record (no journal entry) for 10 November 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2180 kcal
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Fat: 74.09g | Prot: 111.85g | Carb: 254.26g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Skinny Hazelnut Latte (Grande). Lunch: Jambalaya with Meat and Rice. Dinner: Creamed Spinach, Submarine Hoagie Roll, Chicken Sausage, Snickers Bar (Fun Size), KitKat (Fun Size). Snacks/Other: Smart Pop Butter Popcorn. more...
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losing 0.2 lb a week
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