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J Don
Journal
21 Dec 09
J Don's Journal, 21 December 2009
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Weigh In record (no journal entry) for 21 December 2009
175.8 lb
Lost so far:
9.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2009:
2130 kcal
Fat: 78.31g | Prot: 82.00g | Carb: 279.00g.
Breakfast:
mcdonalds mcgriddle.
Lunch:
diet pepsi, Potato Wedges, snacker KFC.
Dinner:
country crock, Harvest 7 Grain Farmhouse Bread, whole wheat rigatoni, ragu traditional sauce.
Snacks/Other:
healthy choice steamers, Cinnamon Twists.
more...
2118 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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