miro69's Journal, 04 August 2016

160.5 lb Lost so far: 13.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3820 kcal

Fat: 150.07g | Prot: 126.15g | Carb: 446.48g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, White Flour, Potatoes (Flesh, with Salt, Boiled). Lunch: Marks & Spencer Prawn & Vegetable Sushi, Tesco Smoked Salmon & King Prawn Nigiri. Dinner: McDonald's Strawberry Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Magnum White, Bounty Bounty (Snack Size), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi. more...

2308 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...