Weigh In record (no journal entry) for 10 November 2011
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200.8 lb
Lost so far: 111.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1460 kcal
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Fat: 76.58g | Prot: 39.41g | Carb: 160.01g.
Breakfast: Cinnamon Crunch. Lunch: Spaghetti/Marinara Pasta Sauce, Soft Bread Stick with Garlic and Parmesan Cheese, Cheese Pizza. Dinner: Flour Tortilla, Mexican Rice, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, Red Enchilada Sauce, Tamale with Meat, Sour Cream. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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