Weigh In record (no journal entry) for 03 August 2016
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342.6 lb
Lost so far: 6.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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683 kcal
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Fat: 36.63g | Prot: 65.16g | Carb: 31.21g.
Breakfast: Toasted Reduced Calorie High Fiber White Bread, North Country Smokehouse Applewood Smoked Bacon, Fried Egg. Lunch: low carb taco bake. more...
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losing 15.4 lb a week
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