Weigh In record (no journal entry) for 02 August 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1846 kcal
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Fat: 67.99g | Prot: 57.40g | Carb: 105.23g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Lamb Chop, Woolworths Mixed Vegetables. Snacks/Other: Table Wine, Crisps. more...
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gaining 1.5 lb a week
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