Weigh In record (no journal entry) for 09 November 2011
|
290.3 lb
Lost so far: 36.3 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1535 kcal
|
Fat: 70.12g | Prot: 89.39g | Carb: 144.25g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Reduced Fat Colby Jack Cheese, Bell Peppers, Kiwi Fruit, Egg White, Egg. Lunch: Carrots, Olive Oil, Chicken Breast, Reduced Fat Colby Jack Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples, Calorie Free Sweetener, Special Dark Chocolate Chips, Pecan Nuts, Part Skim Ricotta Cheese, Whole Wheat Flour Tortillas, Pecan Nuts. more...
|
|
4157 kcal
|
Activities & Exercise:
Housework - 40 minutes, Boxing - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReluctantWWFoodie's weight history
|