Diamond Quarters's Journal, 01 August 2016

357.0 lb Lost so far: 15.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 67.64g | Prot: 44.05g | Carb: 101.53g.   Breakfast: Boiled Egg, Bananas. Lunch: Bratwurst, Bell Peppers, Publix Onions, Mission Flour Tortillas (Fajita Size). Dinner: KFC Macaroni & Cheese (Individual). Snacks/Other: Clover Valley Purified Water. more...

3991 kcal

Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...