Weigh In record (no journal entry) for 30 July 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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477 kcal
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Fat: 26.00g | Prot: 16.52g | Carb: 43.26g.
Breakfast: Trader Joe's Tuna Salad Wrap, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 17.5 lb a week
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