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It's my third week on this low carb diet and it hasn't been that hard thankfully. Another weight loss and I couldn't be happier.
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260.0 lb
Lost so far: 48.4 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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1500 kcal
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Fat: 115.15g | Prot: 87.11g | Carb: 23.91g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Land O'Lakes Heavy Whipping Cream. Lunch: Country Crock Spreadable Regular Soft Margarine, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). Dinner: Onions, Argo Corn Starch, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kraft Mayo Real Mayonnaise, Kroger Eggs (Large), Heinz Yellow Mustard, Great Value Sweet Pickle Relish, Onions, Celery. more...
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losing 3.4 lb a week
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