Weigh In record (no journal entry) for 30 July 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2139 kcal
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Fat: 94.94g | Prot: 85.98g | Carb: 230.35g.
Breakfast: Albany Brown Bread, Minced Beef (Cooked), Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Pizza with Meat. Snacks/Other: Naartjie, Ice Cream, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Crisps, Bakers Blue Label Marie Biscuit. more...
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gaining 6.2 lb a week
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