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This last weekend I had cravings and ended up doing some semi-controlled but unhealthy eating. This morning I ate a good low-carb breakfast, but for lunch (just now) I had Progresso canned soup. I was being a bit hard on myself for feeling hungry. I guess I'm not used to feeling hungry, so I assume I'm doing something wrong if I am hungry. However, it had been 4 hours since breakfast--not as long as I sometimes can go comfortably between meals, but not so short as to be unreasonable to feel hunger. My stomach hunger is gone, and I feel less antsy now. Maybe I need to stop looking at recipes on the Internet:-)
Can't explain my behavior, but I just ate 8 oz of cream cheese (warmed in the microwave) sweetened with Splenda. Maybe I needed dessert?
And did I forget to mention that I'm going to Cafe Roux after work?
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259.2 lb
Lost so far: 18.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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