Weigh In record (no journal entry) for 08 November 2011
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1287 kcal
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Fat: 47.31g | Prot: 75.55g | Carb: 153.25g.
Breakfast: French Vanilla Cappino Supreme, lucerne low fat yogurt, Kellogg's All-Bran Original Cereal, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, 2% Fat Milk, boiled egg. Lunch: Pomegranate Vinaigrette, salad. Dinner: Fried Battered Cod. Snacks/Other: popsicle, raspberries, Xlrg. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 1.5 lb a week
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