JLThreatful's Journal, 28 July 2016

Calorie intake right
Gym is an hour of cardio and only two of the workout exercises this week - last time I was too sore to move.
Feeling exhausted - but know some of that is alcohol detox Day 2
Gym will help
Early shift @ 11am
Challenge is meal planning today - must pick up more veggies
A loss is a loss and its nice it happened right away

---

442 kcal

Fat: 30.47g | Prot: 31.02g | Carb: 32.15g.   Lunch: Avocados. Snacks/Other: PVL Elite IsoGold Premium Isolated Whey Protein. more...