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Yesterday I finally got up to an hour of sustained exercise at the gym. No change in weight followed, but my shoulders feel rather sore. After seeing my weight fall last week I don't expect it to change much this week. My belt is down to the middle hole; that means that my waist size is, I suppose 30 inches. I'm wearing 34 and 35 inch trousers, though. Nothing makes sense.
What I am hoping for is to reach my goal by the time I see my regular physician next, in February. That would be a pleasant surprise for her; I don't think she believed I'd ever lose as much as I had when I saw her last in August.
Diet Calendar Entries for 08 November 2011:
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1180 kcal
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Fat: 28.77g | Prot: 37.53g | Carb: 174.95g.
Breakfast: Wasa Crispy Flatbread rosemary, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Special K raspberry cheesecake bar. Dinner: Trader Joe's Veggie Breakfast Sausage, Plums, Peaches, Blackberries, Hummus, Tomato, Cucumber, Red Table wine, zucchini. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 5 minutes, Housework - 30 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...
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