Weigh In record (no journal entry) for 27 July 2016
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171.0 lb
Lost so far: 30.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1517 kcal
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Fat: 131.83g | Prot: 51.57g | Carb: 42.61g.
Breakfast: Egg, Coconut Oil, Cream Cheese, Kale, Tomatoes, Lettuce, Spinach. Dinner: Pork Backribs. Snacks/Other: Gay Lea Sour Cream 14%, Spectrum Organic Virgin Coconut Oil, Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts. more...
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losing 1.4 lb a week
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carnival lite's weight history
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