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at Fred hutch
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133.7 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1298 kcal
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Fat: 54.73g | Prot: 56.03g | Carb: 152.77g.
Breakfast: Poulsbo Original Bread, Egg, (Light)Fruit & Veggie (Tropical Citrus). Lunch: Apples , 100% Natural String Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate Bar (Snack Size), Pistachio Nuts , Ice Cream Cone. more...
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2151 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (moderate) - 24 minutes, Walking (brisk) - 4/mph - 12 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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