Weigh In record (no journal entry) for 25 July 2016
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1633 kcal
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Fat: 34.23g | Prot: 193.27g | Carb: 149.74g.
Breakfast: phase 8 vanilla, Wyman's Fresh Frozen Wild Blueberries, Water, Thomas' Light Multi-Grain English Muffin, Egg White. Lunch: Boar's Head Oven Roasted Turkey Breast, Cracker Barrel provolone cheese, Vlasic Polish Dill Spears, Pink Lady Apples. Dinner: Water, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Water, StarKist Foods White Albacore Tuna in Water, Friendship Dairies 1% Lowfat Cottage Cheese, Fairlife Reduced Fat Ultra-Filtered Milk, iced coffee black-medium, Water, Water, Water, MusclePharm Combat Powder - Chocolate Milk, elite series protein bar- chocolate deluxe. more...
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2571 kcal
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Activities & Exercise:
Mowing Lawn - 52 minutes, Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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