Weigh In record (no journal entry) for 24 July 2016
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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539 kcal
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Fat: 15.32g | Prot: 33.91g | Carb: 59.05g.
Breakfast: Jones Creek Beef Grass Fed Ground Beef, Prego Traditional Spaghetti Sauce, Costco Spaghetti Noodles, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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