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Yeah my first weigh in - loss 4.6. Needless to say, I am so happy because I have been on business trips and eating out most of the past two weeks!
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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749 kcal
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Fat: 33.55g | Prot: 21.88g | Carb: 97.02g.
Breakfast: Abuelita Granulated Chocolate Drink Mix, Peaches. Dinner: Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, Whole Wheat Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 2.3 lb a week
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