Weigh In record (no journal entry) for 05 November 2011
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1647 kcal
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Fat: 66.92g | Prot: 72.22g | Carb: 196.50g.
Breakfast: Chocolate Filled Crepe, French Vanilla Shake RTD. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Potato Salad, Ritz Snack Crackers. Dinner: Apples, Chicken Noodle Soup. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar, Original Potato Chips (Bag), Candied Pecans, dark fudge chocolate chip kettle corn. more...
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2666 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Music playing - 1 hour. more...
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steady weight
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sora's weight history
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