Weigh In record (no journal entry) for 20 July 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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522 kcal
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Fat: 35.34g | Prot: 24.01g | Carb: 28.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Farmer John Original Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 21.0 lb a week
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