TJHenggeler's Journal, 19 July 2016

289.1 lb Lost so far: 0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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465 kcal

Fat: 21.49g | Prot: 9.32g | Carb: 63.89g.   Breakfast: Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries. more...

3943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...