MissKrypit's Journal, 04 November 2011

150.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 83.85g | Prot: 72.22g | Carb: 104.87g.   Breakfast: coffee, scrambled eggs. Lunch: Potato French Fries, blt wrap. Dinner: Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Not Eaten), Fried Battered Fish. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting). more...

2248 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...