Weigh In record (no journal entry) for 03 November 2011
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1608 kcal
|
Fat: 55.55g | Prot: 112.15g | Carb: 176.51g.
Lunch: low-fat ranch dressing, Chick Peas, peas, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds, Chicken Breast. Dinner: Fried Tofu, Milky Way (Minis), Fortune Cookie, Beef Teriyaki Stir Fry, Garlic Chicken Stir Fry, Fried Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), soy butter, apple, Crisp N' Cruncy Fudge Graham Bar. more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Music playing - 25 minutes, Standing - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|