Weigh In record (no journal entry) for 13 July 2016
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1684 kcal
|
Fat: 64.92g | Prot: 84.30g | Carb: 120.02g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bacon, Fruit Salad. Lunch: Thin Crust Pizza with Meat and Vegetables, KFC Mash & Gravy (Large), KFC Pops (Small). Dinner: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Strips. Snacks/Other: Table Wine, Milk Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|