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Bajando poco a poco con dieta de alta proteína blanca y evitando lo más que se pueda los carbohidratos
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214.9 lb
Lost so far: 14.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1799 kcal
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Fat: 62.78g | Prot: 135.01g | Carb: 174.90g.
Breakfast: Huevo Cocido, Silk Coconutmilk, Santa Clara Leche Light, Agua de Coco, BSN Syntha 6, Plátano, Canela, Té (Infusión, Descafeinado). Lunch: Uva, Quinoa (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lala Crema, FUD Queso Panela, La Huerta Rajas Poblanas, ART Gelatina Art Light. Dinner: Ensalada de Nopales, Pescado Plancha, Aceite de Oliva, Sanissimo Salmas, ART Gelatina Art Light, FUD Queso Panela. Snacks/Other: Almendras, Golden Hills Sustituto de Crema, Nescafé Clásico, Uva, Papayas, Sandía, Melón. more...
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3540 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 5 hours. more...
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losing 2.2 lb a week
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