Weigh In record (no journal entry) for 02 November 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1847 kcal
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Fat: 45.06g | Prot: 110.95g | Carb: 255.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberry, Bananas. Lunch: pho. Dinner: Chicken Carbonara. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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