Weigh In record (no journal entry) for 10 July 2016
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160.0 lb
Lost so far: 198.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1429 kcal
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Fat: 92.23g | Prot: 111.07g | Carb: 24.49g.
Breakfast: Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Splenda No Calorie Sweetener, Price's Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Flav-R-Pac Northwest Vegetable Blend, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Cherry Drink Mix Sticks. Dinner: Sunny Meadow Boiled Egg, Kraft Miracle Whip Dressing, Lettuce, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 35 minutes, Standing - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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