DairyKing's Journal, 01 November 2011

Well, it's about time to get on out of here (work that is) for the day. I am really enjoying our group - especially as more and more people participate. Don't be afraid to speak up - because you think we have all the answers (little do you know). It's a lifetime learning journey for me, and I believe it's true for most people on here. The human body is very complex and nobody understands it entirely, or the variations in its processes. Since I want to live a healthy normal life, I will leave you with this one thought:

"I want to die peacefully in my sleep, like my grandfather.. Not screaming and yelling like the passengers in his car."

Diet Calendar Entries for 01 November 2011:
1822 kcal Fat: 64.40g | Prot: 123.42g | Carb: 196.06g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: chicken back, corn on the cob, diet ginger ale. Dinner: chili con carne with beans, saltines, babecued chicken wing, barbecued chicen thigh. Snacks/Other: red grapes, cauliflower, non fat cherry yogurt, tangerine, diet ginger ale. more...
3505 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
on diet DairyKing's own diet  


Oh how I really enjoy reading your journal, you keep me cracking up 
02 Nov 11 by member: jennmorris


Submit a Comment

You must  sign in to submit a comment

Other Related Links


DairyKing's weight history