Weigh In record (no journal entry) for 01 November 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2011:
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2021 kcal
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Fat: 93.14g | Prot: 81.02g | Carb: 239.44g.
Breakfast: Chocolate Caramel Coffee Creamer, 37% Light Buttery Spread, Fried Egg, Onions, Butternut Winter Squash, Spinach (Chopped or Leaf, Frozen). Lunch: Italian Style Smoked Chicken Sausage, Pineapple, California Avocados, Steamed or Boiled Shrimp, Green Leaf Lettuce, Pizza Quick Traditional Snack Sauce, Mozzarella Cheese (Part Skim Milk), 100 Percent Whole Wheat Thin Crust. Dinner: cranberry pumpkin cookie, 1% Fat Milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Veggie Patties. Snacks/Other: Bananas, Natural Peanut Butter with Honey. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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