Weigh In record (no journal entry) for 01 November 2011
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228.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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292 kcal
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Fat: 3.50g | Prot: 8.39g | Carb: 60.94g.
Breakfast: Bananas, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 2.3 lb a week
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fxroque's weight history
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