Codababy's Journal, 01 November 2011

143.1 lb Lost so far: 0.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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774 kcal

Fat: 18.50g | Prot: 26.00g | Carb: 141.00g.   Breakfast: Luna Bar - Carmel Nut Brownie, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic Soda, Chunk Light Tuna in Water. Dinner: Butternut squash, cooked with salt. Snacks/Other: Iced Coffee with Cream and Sugar. more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Standing - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...