Weigh In record (no journal entry) for 06 July 2016
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1480 kcal
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Fat: 56.69g | Prot: 74.87g | Carb: 117.67g.
Breakfast: Kraft Natural Mozzarella String Cheese, California Tortilla Spinach Quesadilla. Lunch: Morningstar Farms Garden Veggie Patties (67g), Great Value Shredded Mild Cheddar Cheese, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Cheddar Cheese, Mature Onions, Baby Spinach, Light Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2229 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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