Weigh In record (no journal entry) for 31 October 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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577 kcal
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Fat: 40.50g | Prot: 54.48g | Carb: 2.55g.
Breakfast: chicken boneless, chicken salad. more...
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losing 3.5 lb a week
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