arenstone's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

182.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2011:

1318 kcal

Fat: 29.05g | Prot: 65.01g | Carb: 207.51g. Breakfast: apple cinnamon oatmeal, banana. Lunch: subway turkey. Dinner: thin crust pizza. Snacks/Other: Tootsie Roll (Small), thinkThin Protein Bars - Lemon Cream Pie. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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arenstone's Journal, 31 October 2011

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