Weigh In record (no journal entry) for 04 July 2016
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
1168 kcal
|
Fat: 48.17g | Prot: 56.20g | Carb: 125.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Chicken Thigh. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|