Weigh In record (no journal entry) for 03 July 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1651 kcal
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Fat: 55.50g | Prot: 34.10g | Carb: 169.10g.
Breakfast: Miller Brewing Company Genuine Draft Beer, Taco Bell Soft Taco - Beef, Barry's Tea barry's tea classic blend. Lunch: Miller Brewing Company Genuine Draft Beer, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Golden Chick Fried Chicken Leg. Dinner: Kemps Mint Chocolate Chip Ice Cream, Miller Brewing Company Genuine Draft Beer. Snacks/Other: Peter Paul Mounds (Snack Size), Miller Brewing Company Genuine Draft Beer. more...
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4282 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 15 minutes, Shopping - 45 minutes, Elliptical - 1 hour and 30 minutes, Sauna - 1 hour, Sleeping - 3 hours, Showering - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 12 hours, GRIT - 1 hour, Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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gaining 42.0 lb a week
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