Weigh In record (no journal entry) for 01 July 2016
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1522 kcal
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Fat: 57.63g | Prot: 91.61g | Carb: 167.01g.
Breakfast: Yoplait Yogurt Estilo Griego, Camote, Margarina, La Pastora Te Verde, Borden Leche Light, Agua de Coco, BSN Syntha 6, Huevo Cocido, Canela. Lunch: ART Gelatina Art Light, Burger King Whopper Jr. Dinner: Lala Queso Panela Light, Tortillas de Maíz, Aceite de Oliva, Espinacas Cocidas (Frescas). Snacks/Other: Almendras, Café Ole Clasico Cappuccino Light, Cerezas, Sandía. more...
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3564 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 5 hours. more...
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losing 2.3 lb a week
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